The BER-months have come and in the Philippines, it is known as the beginning of the Festive Season!

So to be a bit more on the healthy side at least before the parties here and there kick off, we bring you

This Is My Dole Healthy Habit.

Submit either a photo or a collage of photos of your unhealthy habit that you are willing to give up and replace with a new Dole Healthy Habit.

Be creative and add captions! We'd love to know how you keep up with a healthy lifestyle!

Don't forget to hashtag #ThisIsMyDole

MECHANICS

1. Open to all Dole fans and followers! So LIKE us on Facebook and FOLLOW us on Twitter and Instagram today!

2. Contestants must submit 2 photos. One photo of an unhealthy habit and one photo of This Is My Dole Healthy Habit.

3. Entries may be posted on Dole's Facebook, Twitter and Instagram pages. Remember to use the hashtag #ThisIsMyDole

4. 2 lucky winners will win Fitness First Membership Gift Cards and 2 lucky winners of Dole Gift Packs will be picked!

5. Contest runs from September 14 to 30, 2013. Winners will be announced on October 04, 2013.